A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent way to add exercise to your day without sacrificing any time. Walking in a variety of ways throughout your day will also increase productivity.
Poltrock's promotes movement through games, walking meetings, and treadmill desks. They've found that employees report higher energy levels and more productive days.
Health Benefits
Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However, many people struggle to get enough exercise during the workday. A treadmill desk can help you meet your fitness goals and remain healthy by walking while you work. Some treadmills can be placed under a desk while others are integrated into a workstation that allows you to sit and walk.
Certain studies have shown that treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risks associated with prolonged sitting.
You can feel more productive and energetic at work if you use treadmill desks, however you should be careful not to overdo it. If you sit on the treadmill at work for too long, you may suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks, such as typing while walking.
Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk about a year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles daily. She says that her performance has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend taking at least 10,000 steps a day to maintain your health however, the pressure of juggling a full work schedule, kids, and other obligations can be a challenge to make time. A treadmill desk can aid you in staying on track, without losing the productivity you require to be productive at work. However, it's crucial to to research the features of a treadmill desk before you purchase one, as improper use can lead to neck, back, and wrist pain.
In general treadmill desks are made to improve ergonomics by allowing users to switch positions frequently. By alternating between sitting and standing and walking, you'll get more active and reduce your chance of developing long-term health issues such as obesity and high blood pressure. If you plan to use a treadmill, make sure it's made for office use, and that your monitor is adjusted to the right height.
The ergonomics of treadmill desks that have an incline feature are especially problematic. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms. Instead, you'll be required to sit on the front edge of your keyboard and screen and put excessive stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk, on the other hand, has a built-in keyboard tray that allows you to take the correct posture while typing. This position reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also more stable than other adjustable heights with two legs. desks.
If you are a beginner begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up your stamina you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk combines an office workstation that is standard with a treadmill. It's a great option for those looking to exercise more during their daily routine, but aren't able to always get to the gym. The desk itself is designed to be ergonomic and is able to accommodate a standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to others. small under the desk treadmill require less maintenance than standard treadmills. Click here to read more.